Blog | GROW + FLOW

Feb 22 min read

How to Cultivate Positivity: A Functional Health Coach's Tip Tips

A positive mindset helps in pretty much every facet of life, but it’s not always easy to practice and keep that good attitude. I think of...

Feb 22 min read

4 Mindfulness Practices for Navigating Distractions in the Modern World

I think in this day and age we are bombarded with how to do more, be more, achieve more. But the one thing that gets lost in all of the...

Feb 22 min read

Tips to Make Time for Fitness

I think we all have well intentioned ideas of how we would like to show up for ourselves and others, but sometimes ideas and action don’t...

Feb 22 min read

What is Functional Medicine: A Personalized Approach to Healthcare

Traditional medicine often focuses on treating symptoms and diseases with medication and surgery, while ignoring the root cause of the...

Feb 22 min read

The Importance of Muscle in Maintaining a Healthy Body

Muscle is often overlooked as a key component of overall health and wellness, but it plays a crucial role in maintaining a strong,...

Feb 22 min read

What is Pharmaceutical Grade?

A pharmaceutical-grade product is a substance that the FDA has approved for human or animal consumption that meets stringent purity...

Feb 21 min read

Probiotics for a Healthy Gut

Probiotics are beneficial microorganisms that can help support gut health by promoting a healthy balance of bacteria in the gut. They can...

Feb 22 min read

Foundations of Healthy Eating

Functional medicine starts with food Food is medicine, connection, information, and energy. Eating a wide variety of high-quality, whole,...

Feb 22 min read

The Benefits of Working with a Functional Health Coach

The role of health coaches is becoming increasingly important as our healthcare system shifts towards a more holistic and preventative...

Feb 22 min read

Sleep, The Foundation For Health

Sleep is a complex physiological process that allows our body and mind to recover, rejuvenate and prepare for the challenges of a new...

Feb 23 min read

Nurturing Your Spirit: The Path to Spiritual Wellness

With the rapid pace of our daily lives, it's easy to get caught up in the material aspects of existence. We focus on our physical health,...

GROW + FLOW WELLNESS CO.